Course curriculum

  • 1

    Introduction & Program Goal

    • Intro Video

    • The Journey Begins!

    • Course Content Explained - Video #1

    • Course content explained - Video #2

    • Course Content Map

    • Your Resources

    • Additional Resources

    • Chapter 1 Checklist
  • 2

    Your Current State + Behavioural Change

    • Let's Talk About Habits First

    • Who's Qualified to Explain Habit Change Theory?

    • How long Does It Take to Form a New Habit? And the 3 Rs Necessary.

    • How to Change your Habits

    • Your Habit Formation Checklist

    • Who's Simon Sinek?

    • Why an Accountability Partner?

    • How to Find Your Accountability Partner

    • Guided Video Meditation

    • End of Chapter Survey

    • Optional: Extra Resource
  • 3

    Developing Mindfulness

    • What is Mindfulness, and Why it's a Superpower

    • Making Mindfulness Measurable

    • Optional Self-Reflection Survey : The Five Facet Mindfulness Questionnaire.

    • Optional : Self- Reflective - Five Facet Mindfulness Assessment

    • Science Backed Benefits of Mindfulness

    • What are your options to make it a sustainable practice?

    • The Most Common Practice of World-Class Performers | Tim Ferriss

    • How to Make Mindfulness A Daily Habit

    • Guided Video Meditation #2

    • End of Chapter Survey
  • 4

    The Getting Things Done Method Explored

    • Making Productivity Measurable

    • Optional : Self- Reflective HBR - Productivity Assessment

    • David Allen and the GTD Method Introduced

    • Pre-Workshop Introduction - David Allen Explains The 5 Steps

    • Post Workshop Summary: GTD Summarised with Slides

    • How Batching Helps with Productivity - Explained by Tim Ferriss

    • Guided Meditation #3

    • End of Chapter Survey
  • 5

    Perfect Timing

    • Daniel Pink and The Science of Perfect Timing

    • Discover Your Morningness-eveningness Personality Type

    • Summary - When by Daniel Pink

    • One Last Idea to Help You Create More Time

    • Become a Minimalist To Help you Find More Time

    • Guided Meditation #4

    • End of Chapter Survey

    • Optional: Extra Resource on Timing
  • 6

    Conlusion & Your Continued Progress

    • "Memento Mori": One last idea to help you prioritise

    • Program Summary

    • Guided Meditation #5

    • End of Program Survey

    • Congrats!